For many, this is a time of uncertainty and anxiety. But to help ease a racing mind, calming affirmations can be a great source of comfort. During times of intense anxiety, it is so important that ...

An affirmation is the action of giving emotional support or encouragement. This self-care practice works wonders in ...

One of the many helpful steps to take in preparation for seeing difficult family members is to ground yourself with useful affirmations. Affirmations are essentially helpful reminders to offer ...

Similarly, former Strictly Come Dancing professional Oti Mabuse was seen using positive affirmations on I'm a Celebrity to calm her nerves down before doing a sky dive out of a plane. As she was about ...