Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

To perform it, sit on the leg press machine with your feet placed on the platform at shoulder width. Push the platform up by extending your legs without locking your knees and slowly return to the ...

Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg, lifting your heel until ... you lower into a squat position. Then, press down through your toes to come up ...