Amp’s streamlined design could make any room in the house your home gym. This nondescript piece of home decor is about the ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Next time you're at the gym doing pull day, why not put the free weights down and take a trip over to the cable machines instead and give these three exercises a go for your biceps instead.

The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and ...

The gym will feature treadmills, cable machines, squat rack, exercise bike, leg machine, deltoid machine, back extension ...

Clip the handle onto the cable machine and place it at the lowest point. Place the pin on your desired weight for the exercise. Take the handle in your right hand and turn 90 degrees so your left ...

The SlimBeam is one element of a set of wooden-framed fitness gear built by the German company WaterRower. A cable-based fitness machine, the SlimBeam can be supplied in a number of different natural ...