Bridge pose in yoga, also known by its Sanskrit name setu bandha sarvangasana, is a staple in most asana practices, accessible to beginners yet still challenging for advanced practitioners ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

The bridge pose activates your posterior chain while ... rolling your shoulders under to create more space in your chest. Remember that yoga isn’t about achieving perfect poses but rather ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...