Diaphragmatic breathing is a technique that makes full ... the Sierra Club's Sierra magazine, Crain's Detroit Business, and other outlets. She writes on topics like health and wellness, sports ...

Your diaphragm is a little-discussed muscle that’s responsible for what passes through your digestive tract. While slowing down your breath can slow down your mind, but did you also know it can ...

1. Deep belly breathing Deep belly breathing, aka diaphragmatic breathing, is a simple, easy technique that just about anyone can try safely. It teaches you how to breathe properly using your ...