REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
Psychology Today2mon
Binaural Beats
Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency between 4 and 7 Hz, for example, is more likely to align with theta brain waves, promoting sleep and relaxation.
New York Post18d
New AI tool predicts brain decline years before symptoms appear — how it could help fight dementia
Researchers at Mass General Brigham have developed a potentially game-changing AI tool capable of detecting subtle changes in brain wave patterns that could predict cognitive decline years before ...
Medical Xpress23d
Brain waves measured during sleep predict cognitive impairment years before symptoms appear, study finds
They then applied state-of-art information theory techniques ... there were changes in subtle brain wave features before symptoms occurred, especially in gamma band frequencies in deep sleep.