While no one food can do it alone, foods that benefit your brain health work together to support optimal function. The nutrients from these foods are essential for memory and cognitive function ...
Princeton neuroscientists have pinpointed the exact "memory hub" in the brain responsible for powerful food aversions in mice ...
as about 25% of our blood supply goes to our brain. Eating foods high in saturated fats and refined carbohydrates — especially ultra-processed fare — can damage blood vessels in the brain ...