Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Here’s everything you need to know about brain-boosting plant-based foods and ingredients, plus 11 vegan recipes that use ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

A nutritionist shares her favorite brain-boosting foods and how to get them in your diet. We all feel tired every now and then. Our brains might feel foggy, or we just feel mentally (and ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.