When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

Hence the need for magnesium supplements. When it comes to choosing the best magnesium supplement for type 2 diabetes, there are a few critical things to keep in mind. First, it’s important to ...

But, first, it’s important to consider what type of magnesium, form, and dosage is best for you. Choosing a magnesium supplement isn’t as simple as grabbing any bottle off the shelf.

In the next section, we will dive deeper into the benefits of magnesium glycinate and why it is the best type of magnesium for heart health. We have researched and tested various magnesium ...

However, one study found that taking a 500-mg magnesium supplement led to an improvement in insomnia. What is the best time of day to take magnesium? People should try to take any supplements at ...

Let's discuss magnesium, the different types, its benefits and the foods you can find it in. Understanding what foods have magnesium can go a long way toward helping you ensure that you have ...

In a viral video with more than 1.7 million views, @ingredientsage, who says he sources ingredients for supplements and hair and skin products, shared why he wouldn’t buy Nature Made magnesium.

Fiber-rich whole grains like quinoa and shredded wheat, as well as leafy greens such as spinach and kale, contain high amounts of magnesium. Including more of these types of food in your diet ...