It's always best to consult a healthcare professional before starting any new diet plan. For those who it is a healthy choice for, I'm here to share my five-day keto diet meal plan for weight loss.

One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

In April, he turned to intermittent fasting with an eight-hour eating window and in May, he tested the paleo diet. With its ...

Here are the 5 best and 5 worst cheese types to eat on this low-carb diet! The ketogenic diet is a high-fat, very-low-carb eating plan that may lead to weight loss and lower blood sugar in people ...

Losing weight after 60 can be a real challenge but it isn’t impossible. As our bodies slow down and our nutritional needs ...

Consult a doctor about any new plan; meds may need to be adjusted as health improves. *Weight loss reported is based on experiences of patients using a version of the keto diet similar to the one ...

People with bipolar disorder who followed a ketogenic diet for at least six weeks found that their symptoms improved, a new ...

University of Cincinnati researchers explore whether ketogenic diet combined with standard medications can improve bipolar ...

Consider how you plan to use your electrolyte supplement ... In summary, when choosing the best electrolyte supplement for a keto diet, consider the balance of electrolytes, quality of ingredients ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’m a dietitian. And as a professional, I’m here to say that eating ...

Some experts believe that the best way to retain cognitive capacity ... Anyone looking to embark on either a short- or long-term keto diet should discuss their plans with their doctor; for short ...