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The weight gain was real. It wasn’t “muscle;” I was visibly larger, avoiding photos (just like in the old days) and feeling defeated. The best diet to lose weight became the battle that was ...

I'm not talking about the classroom basics you learned in first grade, but the fundamentals of weight loss success. Here are 26 of my best ... hundreds of diets that will help you lose weight ...

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Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...

Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the traditional diet of people in Papua New Guinea, an island country in the ...

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In fact, if you enter “how to lose weight fast” into a Google search, there are over one billion results. When it comes to weight loss, we just aren’t prepared to play the long game.

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