Getting outside to garden can provide several physical and mental health benefits. The benefits of gardening include: ...

You may enjoy spending time with your plants because it helps you relieve stress, but that is only one of the many benefits of gardening. Whether growing a large vegetable garden or small ...

The brain is like a muscle and if you want to keep it working, you must exercise it every hour of the day. Let me share some ...

Gardening is good for you, both physically and mentally, so don't let a little back pain keep you from getting your hands ...

Gardening can lower stress, anxiety, and lighten mood. Nurturing and interacting with plants as they grow provides a sense of ...

April is National Gardening Month and a good time to plant a garden, said University of Missouri Extension horticulturist ...

A multitude of research shows that those who spend time planting or cultivating a garden can end up reaping a variety of health benefits for the mind, body, and spirit.

Raised garden beds offer numerous benefits and can expand the variety of plants you are able to grow in a landscape. Discover ...