Enter our beginner-friendly elliptical workouts for weight loss ... High Intensity Interval Training (HIIT) High-intensity ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval ... which is around what I’d get with an intense elliptical workout or light jog.

Keep reading for everything you need to know about the training method including its many benefits, trainer tips for beginners, and 21 of the best HIIT workouts to get started with today.