The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

At most gyms, there’s a cylindrical pad on the floor somewhere near the squat rack. (If it’s not there, check the Smith machine.) When I first started squatting, I needed that pad on the bar ...

Cap Barbell THE BEAST Olympic Bar | For Weightlifting and Power Lifting, THE BEAST - Black/Chrome, No Center Knurl, 7' Olympic, (OBIS-86B) New Version Power bars, used for squat, bench ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only helps build a rock-solid lower body and core, it can also shred fat due to the ...

Sure, it’s impressive to lift weights like those guys you see in the summer Olympics who make a 500-pound bar look like a ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

The Zercher squat is a gruelling exercise that consists of holding the barbell in elbow creases, says Harris. It’s incredibly difficult due to the lack of grip and awkward bar placement ...

Look no further than the barbell back squat and leg press ... The risk/reward ratio for forcing yourself to put a bar on your back if you have any of these issues is just not worth it, and ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...