Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

The three resistance band exercises you’re about to see ... aiming for the band to rest along the bra line or shoulder blades. Step back from the anchor point until you feel tension in the ...

Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

Neck circles are an easy but effective exercise to improve mobility. Start by standing or sitting comfortably with your back ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes ...