There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

“Anxiety is your body’s way of trying to ... But over time, this avoidance can create a vicious cycle, reinforcing the belief that the world is unsafe or that you can’t handle it.

Medically reviewed by Allison Herries, RDN You probably know too much caffeine can bring on the jitters if you drink it ...

However, it’s easy to create a cycle where anxiety causes sleep disturbances, and the lack of sleep then exacerbates anxiety, leading to a vicious cycle of poor sleep and heightened anxiety.

These mental ruminations amplify the feeling of loneliness, creating a vicious cycle that increases depressive symptoms ... This phenomenon is particularly associated with disorders like depression or ...

While most people understand that habits like smoking, poor diet, and lack of exercise can harm the heart, fewer realize the profound role mental health plays in cardiovascular diseases. This review ...