In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Salt can quickly turn a bland ...

Follow this 7-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

High blood pressure, also known as hypertension, can result in serious issues such as heart disease, stroke, kidney problems, ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

Their answers were almost always six times too low. <!-- /wp:paragraph --><!-- wp:paragraph --> That’s because people don’t tend to use a lot of salt to season meals cooked at home ...

These loose serving guidelines are what make the diet sustainable and flexible, allowing each person to pick their own meal plan ... sodium a day, which is about 1 teaspoon of table salt a day ...

Follow this seven-day Mediterranean diet meal plan to help promote longevity ... that limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs, plus ...