Restorative Exercise™ (or RE for short) is a whole-body wellness program that is based on a specific set of alignment points on the skeleton. It involves a series of unique exercises and stretches that will help you become more optimally aligned (as determined by these points). As you move into better alignment, your muscles begin to function as they were designed to, and you get: • Increased mobility and strength-to-weight ratio • Decreased pain and wear-and-tear on the joints • A healthier, more effective nervous system • Increased circulation throughout the body • Increased quality of life Some of these are pretty straight-forward, but you might be wondering why increased circulation is so important. As blood and lymph fluid start moving through more areas of your body more efficiently, you get an increased amount of oxygen to the cells, and waste products can more easily be removed.